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What are the negative affects of OVER-training?
Kristin Carmody The downside of working out TOO much Are you working out everyday twice or even three times a day and not seeing the...
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Mar 23, 20203 min read
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What are the top 5 benefits of HIIT Training?
Kristin Carmody Benefits of HIIT Training (high intensity interval training) HIIT stands for high intensity interval training and does...
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Sep 5, 20193 min read
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Why apple cider vinegar?
Kristin Carmody Apple cider vinegar is great for household cleaning, topical treatments and most importantly our bodies! Top 3 Benefits...
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Mar 29, 20181 min read
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My Journey Out Of "Low-Fat Life"
Have you ever done a “fad diet” or read an article on “how to lose 10 pounds in 2 weeks” to reach your fitness goals as fast as possible?...
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Mar 29, 20184 min read
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