Hi, I'm Kristin

Hi there- My name is Kristin! I am here to share my health and wellness journey because I believe it is my duty as a Health & Wellness professional to give back to the community. Once upon a time I was unhealthy, unhappy, unfulfilled and overweight. If you are feeling unhealthy, know that YOU can change your life at any point. In the world that we live in today, we are consumed by junk food, lack movement and addicted to technology. The problem is that is not what our bodies were designed to do! We were created to thrive, move, nourish our bodies and stimulate our minds. 

 

It is NOT easy to make a change.

Here is the good news- I am here to help you.

 

I want to inspire both men and women of all life stages to fuel & move your body and strengthen your mind through health & wellness education. Through my site I provide health information, but it up to YOU to create the change and act on it! 

 

When it comes to health and fitness, it is difficult to follow a strict diet and expensive workout plan. I believe little changes go a long way.  If you are interested in hiring me online, I work with you one on one by creating a healthy lifestyle plan tailored to you that is simple and effective for long term results. 

 

Self-love is not selfISH, now lets create that change you are looking for! Fill out the information below for a FREE 20 min phone consultation.!